CHOOSE A PLAN TAILORED FOR YOU
Based on your current lifestyle and needs, choose from a variety of services we offer!
Remote Coaching
This plan includes nutrition
Tailor-made workout program in PDF format—guides you from warm-up to cooldown.
Daily support via text and voice notes for any workout-related queries.
Weekly tasks and progress check-ins through text or video submissions.
Monthly video call for posture correction & in-depth guidance.
Personalized workout/diet phases unlocked based on progress.
Starting INR 6,490/month
1:1 Virtual Training
Train at home or in the gym with real-time coaching via video call.
Starts with an in-depth consultation covering lifestyle, fitness history & goals.
Personalized guidance throughout your entire workout session.
Training plan tailored to your available equipment & workout space.
No equipment? Bodyweight training works for beginners!
Starting INR 1,800/session
1:1 Offline Training
Personalized 1-hour session at your location—home, gym, or outdoors.
Hands-on coaching with real-time form correction & injury prevention.
Immediate feedback for better technique & faster progress.
Perfect for those who want expert guidance without gym distractions.
Currently available in South Delhi and Noida region only
Starting INR 2,800/session
Nutrition Plans
30-day customized meal plan tailored to your fitness goals & lifestyle
Balanced nutrition to support muscle gain, fat loss, or overall wellness.
Regular check-ins to track progress & make necessary adjustments.
Meal modifications based on real-time feedback & results.
Starting INR 3,000/month
THINGS YOU DIDN'T WANT TO HEAR
"HIIT is the best way to lose fat."
Not always! If you have PCOS, thyroid issues, or a hectic lifestyle, excessive HIIT can lead to chronic stress, slower recovery, and stalled progress.
"A great physique means great internal health."
Not necessarily. Overtraining can cause hormonal imbalances, anemia, and frequent injuries. Regular blood tests help bridge the gap between internal and external health.
"Weight training makes you inflexible."
False! Lack of flexibility training does. Many muscular athletes perform deep stretches and maintain great mobility.
"I should change my workout plan every 4 weeks."
Only if you’re a complete beginner. Frequent changes prevent movement reinforcement, slowing long-term progress.
"Faster is better."
The opposite! Slow, controlled movements, consistent habits, and steady progress lead to long-term success.
"High stress? Intense workouts will help."
Not always! Overtraining under high stress raises cortisol, leading to fatigue and injuries. Adjust intensity to match recovery capacity.
More work = more results"
No! Gains come from what you can recover from, not just what you train. Train smart, not excessively.