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Strength Training 2 | Intermediate

₹699.00 Regular Price
₹299.00Sale Price

  • Additional Info

    • This program is designed for people who have been hitting the gym now for more than 1-3 months consistently.
       
    • The workout program features a one-muscle-group-a-day split which is best suited for people who now want to progress by pushing muscle groups individually through a much greater (muscle group specific)stimulus to adapt against with optimal recovery time.
       
    • Target duration : 4-6 months.
       
    • 4 day and 5 day-split options available. (weekly frequency)
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A team of health coaches with an experience of over 9+ years and counting, across different specialities such as body flexibility, pure strength training, sports performance training and nutrition and lifestyle hacking.

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