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Strength Training 1 | Beginner

₹699.00 Regular Price
₹299.00Sale Price

  • Additional Info

    • This program is specifically for beginners who are looking to start their gym journey without hiring a personal trainer.
       
    • The workout program features a mixed-body-part split which is built keeping in mind not only the beginner’s workout capacity but also their current recovery adaptations(capacity).
       
    • Target duration : 4-8 weeks.
       
    • 4 day and 5 day-split options available. (weekly frequency)
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A team of health coaches with an experience of over 9+ years and counting, across different specialities such as body flexibility, pure strength training, sports performance training and nutrition and lifestyle hacking.

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