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Mobility 1 | Beginner

₹499.00 Regular Price
₹199.00Sale Price

  • Additional Info

    • This program is designed for beginners-intermediates who are looking for a workout type that focuses on full body opening without any weights or gym.
       
    • The program features a progressive in nature mix-body-part split covering top to bottom joints each day with the day wrapping with activation exercises for stabilisers that go untrained hence unnoticed, ensuring foundational strengthening of the body.
       
    • Target duration : 1-3 months.
       
    • 1 day, 2 day and 3 day-split option available (weekly frequency)
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A team of health coaches with an experience of over 9+ years and counting, across different specialities such as body flexibility, pure strength training, sports performance training and nutrition and lifestyle hacking.

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