MOVE ENGAGE TRANSFORM
WHY
RED CHIEF FITNESS?
A safe space for open conversations about body dysmorphia and personal growth.
1:1 coaching focused on a holistic, sustainable approach to your goals.
Guidance tailored to your lifestyle with realistic, achievable alternatives.
Training that respects your body’s current capacity, not just past or future expectations.
HEAR FROM OUR CLIENTS
Find out what our clients have to say about their Red Chief Fitness experience.
Ayush Arora
“Red Chief Fitness has been a game-changer for me. The workouts are energizing and enjoyable, and the trainers are incredibly supportive.”
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OUR TEAM
Avi
Sundriyal
Started off as a group class instructor with cult.fit in early 2018. Moved into personal training since 2022. It has been a 7 year journey of coaching busy individuals getting fitter.
Ritika
Negi
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Arnab
Bhattacharya
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Ritush
Raj
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THINGS YOU DIDN'T WANT TO HEAR
"HIIT is the best way to lose fat."
Not always! If you have PCOS, thyroid issues, or a hectic lifestyle, excessive HIIT can lead to chronic stress, slower recovery, and stalled progress.
"A great physique means great internal health."
Not necessarily. Overtraining can cause hormonal imbalances, anemia, and frequent injuries. Regular blood tests help bridge the gap between internal and external health.
"Weight training makes you inflexible."
False! Lack of flexibility training does. Many muscular athletes perform deep stretches and maintain great mobility.
"I should change my workout plan every 4 weeks."
Only if you’re a complete beginner. Frequent changes prevent movement reinforcement, slowing long-term progress.
"Faster is better."
The opposite! Slow, controlled movements, consistent habits, and steady progress lead to long-term success.
"High stress? Intense workouts will help."
Not always! Overtraining under high stress raises cortisol, leading to fatigue and injuries. Adjust intensity to match recovery capacity.
More work = more results"
No! Gains come from what you can recover from, not just what you train. Train smart, not excessively.